Embark on a journey of self-healing with Soul Support, my trauma-informed therapeutic yoga and mindfulness class, exclusively at Yoga Therapy Toronto. Join me weekly and allow yourself to be guided through practices designed to nurture your mind, body, and spirit.
Class Details
- Location: Yoga Therapy Toronto (692 Bloor Street West)
- Schedule: Winter sessions every Tuesday at 6:30 PM, from January 9 to March 26
- Cost: $25 per class
- Drop-ins: Absolutely welcome – join us anytime
Each session is carefully curated to provide a holistic experience, incorporating:
- Mindfulness meditation to ground and centre your presence
- A blend of yang (active) and yin (passive) yoga postures to balance energy and promote physical well-being
- Pranayama (breath work) to harness and regulate life energy
- Yoga Nidra, also known as yogic sleep, to deeply relax and rejuvenate
Whether you’re a seasoned yogi or new to the practice, Soul Support offers a compassionate and supportive space to explore your healing journey. Contact me to register or to ask about sliding scale.
