Western Science is catching up to Ancient Traditions of wellness.
To explore gentle, noninvasive forms of spiritual counsel, yoga, mindfulness, or therapeutic touch, please see below.
Please note that coaching and private yoga are all offered virtually at this time. Reiki and Cranio Sacral offerings are currently on hold due to the pandemic.
Spiritual Coaching
These private sessions combine a total body experience of trauma-informed yoga, mindfulness, and emotional or spiritual coaching. Through an initial assessment, we will co-create a treatment plan that meets your unique needs. These techniques go beyond basic asana (postures) and involve pranayama (breathing), meditation, and self-nurturing techniques that go beyond the mat. If inner and outer conditioning is an experience you are interested in, then this method is for you.
Spiritual coaching (held virtually) is $150 per session.
Cranio Sacral Therapy
Cranio Sacral Therapy (CST) is a gentle, hands-on approach that helps to correct imbalances in the entire body. This system consists of the membranes of the cranium (skull) as well as the cerebrospinal fluid (CSF). Abnormal motion can contribute to dysfunction and poor health. The touch is very gentle and intuitive. The treatment is powerful and profound.
Cranio Sacral Therapy is $150 per session.
Reiki
Reiki is a technique for stress reduction and relaxation that also promotes healing. The basic concept underlying reiki is that the body has an energy field that is central to its health and proper functioning, and this energy travels in certain pathways that can become blocked or weakened. Through the use of gentle touch and intention, energy begins to flow freely in the body creating overall wellness and balance.
Reiki treatments are $110 per session.
Group or Corporate Yoga Sessions
These sessions combine a total body experience of yoga, first assessing the needs of the group and developing trauma sensitive sequences that meets your needs. These techniques go beyond basic asana (postures) and involve pranayama (breathing), meditation, and self-nurturing techniques that go beyond the mat. If inner and outer conditioning is an experience you are interested in, then this method is for you.
Private yoga sessions are $150 per hour. Please contact me about group pricing.
Yoga Retreats & Events
Interested in having yoga as part of your event, or while away on vacation? These sessions will be designed for the unique needs of the participants, whether a small addition or the main focus of an event.
Contact me for an estimate and more information.
Reiki Level I, II, III Trainings
Whether for personal practice or to develop a private practice, Reiki is a profound healing art, an honorable way to raise personal vibration and promote balance and health in everyday life. Informed by a background in Yoga Therapeutics, I deliver Usui Reiki training in an intimate small group setting. If you would like to host me at your studio or home to offer this training, do not hesitate to reach out.