Virtual Reset is designed to fit seamlessly into your workday, this session is the perfect midday pause to release stress, recharge your focus, and reinvigorate your day. Fall sessions every Tuesday at 12:20-1:00pm.
Virtual Reset: Therapeutic Movement & Mindfulness Read More »
Experience a journey of self-healing in my trauma-informed Therapeutic Yoga class, open to queer, BIPOC, and ally participants. Thursdays at 6:15-7:30 PM, at Yoga Therapy Toronto (692 Bloor Street West). Drop-ins are welcome!
For as long as I can remember there was an altar or ritual space in my home growing up: in my mother’s closet, on my grandparent’s dresser, in my dad’s bedroom. Each person had a version of sacred space they would return to daily to contemplate, meditate or cry at. Nothing elaborate or ornate, nothing
Rejuvenating Rituals Read More »
Summer is here and is rightfully heralded as a time of joy, freedom, and expression! While that’s wonderful, I often see the opposite for many folks struggling with losses, ailing animals, caregiver stress, sandwiched care, burnout, or flat affect. The heat can be healing but it is also a furnace that can ignite dormant embers
Summertime Sadness: Seasonal Grief and Patterns of Mourning Read More »
It’s June people and we are ready to celebrate all of queerdom! I am lucky to have been blessed in both same-sex and hetero-sex relationships. It wasn’t and still isn’t, easy owning this as a brown, first-generation Guyanese Canadian of Indian Ancestry. For those of y’all unfamiliar with the West Indian vibe, it can be
Let’s Pop With Pride Read More »
