Virtual Reset is designed to fit seamlessly into your workday, this session is the perfect midday pause to release stress, recharge your focus, and reinvigorate your day. Winter sessions every Thursday at 12:20 PM, from February 1 to March 28, offered online (Zoom).
Soul Support is a trauma-informed therapeutic yoga and mindfulness class led by Julia Gibran. Winter sessions every Tuesday at 6:30 PM, from January 9 to March 26, at Yoga Therapy Toronto (692 Bloor Street West). Drop-ins are welcome!
For as long as I can remember there was an altar or ritual space in my home growing up: in my mother’s closet, on my grandparent’s dresser, in my dad’s bedroom. Each person had a version of sacred space they would return to daily to contemplate, meditate or cry at. Nothing elaborate or ornate, nothing
Summer is here and is rightfully heralded as a time of joy, freedom, and expression! While that’s wonderful, I often see the opposite for many folks struggling with losses, ailing animals, caregiver stress, sandwiched care, burnout, or flat affect. The heat can be healing but it is also a furnace that can ignite dormant embers
It’s June people and we are ready to celebrate all of queerdom! I am lucky to have been blessed in both same-sex and hetero-sex relationships. It wasn’t and still isn’t, easy owning this as a brown, first-generation Guyanese Canadian of Indian Ancestry. For those of y’all unfamiliar with the West Indian vibe, it can be