In-person sessions begin Thursdays in Leslieville, virtual EMDR and somatic therapy spots are open, and two 8-week virtual groups are on the calendar this fall and winter.
For as long as I can remember there was an altar or ritual space in my home growing up: in my mother’s closet, on my grandparent’s dresser, in my dad’s bedroom. Each person had a version of sacred space they would return to daily to contemplate, meditate or cry at. Nothing elaborate or ornate, nothing […]
Rejuvenating Rituals Read More »
Summer is here and is rightfully heralded as a time of joy, freedom, and expression! While that’s wonderful, I often see the opposite for many folks struggling with losses, ailing animals, caregiver stress, sandwiched care, burnout, or flat affect. The heat can be healing but it is also a furnace that can ignite dormant embers […]
Summertime Sadness: Seasonal Grief and Patterns of Mourning Read More »
It’s June people and we are ready to celebrate all of queerdom! I am lucky to have been blessed in both same-sex and hetero-sex relationships. It wasn’t and still isn’t, easy owning this as a brown, first-generation Guyanese Canadian of Indian Ancestry. For those of y’all unfamiliar with the West Indian vibe, it can be […]
Let’s Pop With Pride Read More »
