Embark on a journey of self-healing with my trauma-informed Therapeutic Yoga class, exclusively at Yoga Therapy Toronto. Join me weekly and allow yourself to be guided through practices designed to nurture your mind, body, and spirit.
Class Details
- Location: Yoga Therapy Toronto (692 Bloor Street West)
- Schedule: Thursdays at 6:15-7:30 PM
- Cost: $25 per class
- Drop-ins: Absolutely welcome – join us anytime
- Queer, BIPOC and ally friendly class
Each session is carefully curated to provide a holistic experience, incorporating:
- Mindfulness meditation to ground and centre your presence
- A blend of yang (active) and yin (passive) yoga postures to balance energy and promote physical well-being
- Pranayama (breath work) to harness and regulate life energy
- Yoga Nidra, also known as yogic sleep, to deeply relax and rejuvenate
Whether you’re a seasoned yogi or new to the practice, this class offers a compassionate and supportive space to explore your healing journey. Contact me to register or to ask about sliding scale.
