Julia Gibran | Virtual Reset Weekly Session

Virtual Reset: Therapeutic Movement & Mindfulness

Step away from the busyness of your daily routine with Virtual Reset, my online therapeutic somatic movement and mindfulness practice. Designed to fit seamlessly into your workday, this session is the perfect midday pause to release stress, recharge your focus, and reinvigorate your day.

Class Details
  • Format: Online (Zoom)
  • Schedule: Thursdays from 12:20 PM to 1:00 PM, February 1 to March 28, 2024
  • Cost: $20 per class or pay what you can – everyone is welcome
  • Registration: Drop-ins are always welcome, or secure your spot by registering at this link

In each session, you will be gently guided through:

  • Mindfulness meditation to clear your mind and enhance concentration
  • Gentle movements to alleviate physical stress and tension
    Breath work to calm your nervous system and revitalize your energy
What You’ll Need
  • A chair or a comfortable place to sit
  • Work attire that allows for movement
  • No yoga mat necessary
  • Can be done at your desk!

Virtual Reset is designed to be accessible to all, regardless of your experience with yoga or meditation. Whether you’re at home or in the office, take this opportunity to nurture your well-being with minimal setup and maximum benefit.

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